I’ve had a couple of search engine hits from people who seem to be looking for quick 10K training strategies. The program I am following is here (I’m using the 4-week, 5 days per week table) in case anyone is interested. I don’t specifically “recommend” this program, but it was the only 4-week one I could find easily for free, 🙂 and it seems to work well. I was only used to running about 16 miles per week (a little over 4 at a time), so my legs were like spaghetti after the first couple of days, but now it’s going pretty well. In particular, the interval training seems to be helping my heart rate recovery, and my legs have felt fine all week even though I’ve done about 18 miles already, so that seems to be a good sign.  Anyway, FYI.